Healing and Wellness

 Healing and wellness at Finding Tula are rooted in nurturing your whole self—mind, body, and spirit—through gentle, heart‑centered support. 

I offer personalized holistic wellness coaching that meets you where you are, helping you explore your goals, reduce stress, and create meaningful shifts that align with your values and daily life. 

Together, we may integrate tools such as meditation, breathwork, journaling, and at times tarot spreads (including yearly or monthly card foundations) to deepen self‑reflection and insight. 

My aim is to help you cultivate clarity, resilience, and a sense of balance on your path to greater well‑being and joy. 

   Gut health sits at the center of overall wellness, influencing digestion, energy, mood, stress, and mental clarity. 

When we care for the gut, we begin to impact the whole body—often reflected in the idea that all health begins in the gut.

Through classes and personalized guidance, I share simple, approachable ways to care for your gut—using fermented foods, sourdough, kombucha, and everyday practices. 

I’m especially passionate about the gut-brain connection and how what we eat can help regulate stress and build resilience.

Whether you join a class or explore one-on-one guidance, this work is about creating sustainable habits that gently ripple into greater alignment and well-being.

 Meditation and breathwork are gentle, transformative practices that bring calm, clarity, and nervous system balance. 

Beyond the immediate sense of peace, they can help rewire the brain—fostering more grounded responses to stress over time.

Whether you’re new or deepening your practice, I offer guidance rooted in simplicity, presence, and compassion. 

Together, we explore mindful breathing, stillness, and accessible techniques that build resilience and create space between stimulus and response.

These practices invite you to slow down, ground your body, quiet your mind, and carry a lasting sense of calm into daily life.

  Reiki is a gentle energy-healing practice that invites deep relaxation, helps regulate the nervous system, and restores a sense of harmony in body, mind, and spirit. 

In a peaceful, calming space, I guide you through a session designed to help you slow down, release stress, and reconnect with yourself on a deeper level.

As your body settles, its natural healing processes can begin to engage—often bringing clarity, lightness, and emotional ease. 

Many people are surprised by how deeply restorative this work can feel, even if they are new to Reiki or unsure what to expect.

Research shows that Reiki can activate the body’s relaxation response, helping reduce stress and improve overall well-being.

Each session is offered with a compassionate, personalized approach, meeting you where you are and allowing space for whatever your body and mind may need in the moment.