Healing and Wellness

 Healing and wellness at Finding Tula are rooted in nurturing your whole self—mind, body, and spirit—through gentle, heart‑centered support. I offer personalized holistic wellness coaching that meets you where you are, helping you explore your goals, reduce stress, and create meaningful shifts that align with your values and daily life. 

Together, we may integrate tools such as meditation, breathwork, journaling, and at times tarot spreads (including yearly or monthly card foundations) to deepen self‑reflection and insight. 

My aim is to help you cultivate clarity, resilience, and a sense of balance on your path to greater well‑being and joy. 

 Gut health is at the center of overall wellness, influencing everything from digestion and energy to mood, stress, and mental clarity. When we support the gut, we begin to support the whole body—something often reflected in the idea that all health begins in the gut.

Through personalized guidance and interactive classes, I share simple, nourishing ways to care for your gut, including fermented foods, sourdough, kombucha, and other supportive practices. I’m deeply passionate about the gut-brain connection and how the foods we eat can help regulate stress, improve resilience, and create a sense of balance from within.

Whether you’re joining a class or seeking more individualized support, this work is about building sustainable, approachable habits that gently ripple out—supporting your body, mind, and overall sense of well-being.

 Meditation and breathwork are gentle, transformative practices that support inner calm, clarity, and nervous system regulation. 

Beyond the immediate sense of peace they offer, these practices can literally begin to rewire the brain—helping you respond to stress in more grounded, manageable ways over time.

Whether you’re new to these modalities or deepening your existing practice, I offer guidance rooted in simplicity, presence, and compassion. 

Together, we explore mindful breathing, intentional stillness, and accessible techniques that help regulate the nervous system, build resilience, and create space between stimulus and response.

These practices are designed to help you slow down, ground your body, quiet your mind, and cultivate a lasting sense of peace and presence that gently carries into your daily life.

  Reiki is a gentle energy-healing practice that supports deep relaxation, nervous system regulation, and a renewed sense of balance in body, mind, and spirit. In a peaceful and calming space, I guide you through a session designed to help you slow down, release stress, and reconnect with yourself on a deeper level.

As your body settles into a relaxed state, your natural healing processes are able to engage—often bringing a sense of clarity, lightness, and emotional ease. Many people are surprised by how deeply restorative this work can feel, even if they are new to Reiki or unsure what to expect. 

Research has shown that Reiki can activate the body’s relaxation response, helping to reduce stress and support overall well-being. 

Each session is offered with a compassionate, personalized approach, meeting you exactly where you are and creating space for whatever your body and mind may need in the moment.